Divorce and Abuse in the U.S.: Key Statistics and Trends

Divorce and Abuse in the U.S.: Key Statistics and Trends

National Statistics on Abuse-Related Divorce

Recent research and surveys consistently show that a significant share of U.S. divorces involve domestic abuse (physical, emotional, or psychological) as a contributing factor. Key findings include:

(Note: National divorce statistics by “cause” are based on surveys and research studies. Most U.S. states have no-fault divorce laws and do not require an official reason to be recorded, so we rely on studies asking divorced individuals why their marriages ended.)* (Does Domestic Violence Cause Divorce? – Teen Dating Violence Awareness) ( Reasons for Divorce and Recollections of Premarital Intervention: Implications for Improving Relationship Education – PMC )

 

State-by-State and Regional Trends

Detailed state-by-state data on divorce causes are limited because many divorces are filed under general “irreconcilable differences.” However, available evidence suggests some regional patterns and noteworthy state data:

(Note: The variability by state is influenced by both cultural factors (prevalence of domestic violence, attitudes toward divorce) and legal factors (ease of obtaining divorce for abuse). Because most states don’t track the “cause of divorce” in statistics, regional insights are drawn from surveys, academic research, and specific state reports.)*

Breakdown by Type of Abuse Cited in Divorces

“Abuse” in the context of divorce can encompass physical violence, emotional/psychological abuse, and sometimes sexual or financial abuse. These often overlap, but divorce research and laws typically group them under domestic violence or cruelty. Here’s what we know about the types of abuse leading to divorce:

In summary, roughly 20–25% of U.S. divorces in recent years have had domestic abuse as a core issue, according to multiple sources ( Reasons for Divorce and Recollections of Premarital Intervention: Implications for Improving Relationship Education – PMC ) (The Most Common Reasons for Divorce, Ranked – Business Insider). This range includes cases of physical violence, as well as severe emotional or psychological abuse (often a combination of both). While national data is clear that abuse is a factor in about a quarter of divorces, obtaining precise percentages by state is challenging. No-fault divorce laws mean most states don’t record the reason for each split. Still, regional surveys and related data on domestic violence suggest that abuse-related divorce is a nationwide concern. States like Oklahoma, Kentucky, and Alaska – which have some of the highest domestic violence rates – likely see a higher proportion of divorces due to abuse. In contrast, states with lower DV incidence see slightly fewer (but still significant) cases (In Which State Is Domestic Violence Most Common?) (Domestic Violence Statistics: A Comprehensive Investigation). Ultimately, whether the timeframe is the past five years or the past decade, the narrative is consistent: domestic abuse (physical or mental) remains one of the leading causes of divorce in the U.S., second only to issues like infidelity and lack of commitment (Does Domestic Violence Cause Divorce? – Teen Dating Violence Awareness) ( Reasons for Divorce and Recollections of Premarital Intervention: Implications for Improving Relationship Education – PMC ).

Sources: Government and academic studies on divorce reasons; national surveys of divorced couples; state court reports; and data from domestic violence coalitions. For example, the National Center for Health Statistics and CDC provide overall divorce rates. At the same time, research by the National Domestic Violence Hotline and the National Coalition Against Domestic Violence highlights how frequently abuse victims seek divorce (Abuse is the most common reason for divorce, survey reports | Hill Macdonald, LLC) (Divorce Statistics 2025: Everything You Need To Know). Academic studies (e.g., by Scott et al., cited in Journal of Family Psychology) give detailed breakdowns of divorce causes, showing the share attributable to physical and emotional abuse ( Reasons for Divorce and Recollections of Premarital Intervention: Implications for Improving Relationship Education – PMC ). State-specific insights (Mississippi courts, etc.) and regional DV prevalence data (Domestic Violence Statistics: A Comprehensive Investigation) (Domestic Violence Statistics: A Comprehensive Investigation) help complete the picture of how abuse and divorce intersect across the country.

This data is based on a synthesis of multiple studies and surveys rather than a single report. Here’s a list of the types of sources that were incorporated into that synthesis:

  1. National Surveys on Divorce and Domestic Violence:
    • Surveys such as the Divorce360/GfK Roper survey have historically collected data on why individuals cite abuse or domestic violence as a reason for divorce.
    • Additional surveys and polls that assess the “final straw” or primary reasons for divorce often include questions about domestic abuse.
  2. Academic Studies:
    • Research published in academic journals like the Journal of Family Psychology (for example, studies by researchers such as Scott and colleagues) has examined the long-term effects of domestic violence on marital dissolution and the prevalence of abuse-related divorces.
    • Longitudinal studies tracking couples over multiple years have provided estimates of the percentage of divorces influenced by domestic violence or abuse.
  3. Government and Public Health Data:
    • Reports from the Centers for Disease Control and Prevention (CDC) and the National Center for Health Statistics offer broader data on domestic violence prevalence, which is used as a proxy when discussing its impact on divorce.
    • Some state-level reports or court data (e.g., data from states like Mississippi that record fault-based divorce reasons) give insight into how often abuse is explicitly cited as the cause.
  4. Domestic Violence and Advocacy Organizations:
    • Organizations such as the National Domestic Violence Hotline and the National Coalition Against Domestic Violence provide statistics and research findings regarding domestic violence and its broader societal impact, including its role in divorce.
  5. State-Specific Data:
    • In a few cases, states that maintain records on fault-based divorces or have made legislative changes to better document abuse as a cause for divorce (e.g., Mississippi) have published data that helps break down regional trends.

Because much of the data comes from aggregated reports and survey results—and because many divorce filings are processed under no-fault laws without an official “cause” recorded—the exact percentages can vary between sources and methodologies.

HB 315: A Dangerous Trap for Survivors of Domestic Abuse

Urgent Need for Survivor Protections in HB 315


https://zontausa.org/us-domestic-violence-statistics-by-state/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10087196/
https://worldpopulationreview.com/state-rankings/domestic-violence-by-state

 

Urgent Need for Survivor Protections in HB 315

The Urgent Need for Survivor Protections in HB 315

As an organization dedicated to the safety and empowerment of survivors of intimate partner violence and human trafficking, Operation Safe Escape strongly urges the Tennessee legislature to reconsider the dangerous implications of HB 315, the Tennessee Covenant Marriage Act. While the bill’s stated intent may be to reinforce the institution of marriage, its provisions create serious and life-threatening risks for survivors of domestic abuse.

Domestic violence is not limited to physical or sexual abuse—it encompasses a wide range of coercive tactics, including psychological manipulation, financial control, and emotional abuse. HB 315, as currently written, fails to recognize these realities and instead imposes severe restrictions on divorce, mandates counseling even in abusive situations, and lacks critical safeguards to prevent survivors from being coerced into restrictive marital agreements. Without significant revisions, this bill will effectively trap survivors in dangerous relationships, deepen their dependence on abusers, and increase the risk of serious harm or even death.

To ensure that HB 315 does not become a tool for abusers, we urge lawmakers to incorporate the following critical protections into the bill. These revisions will help mitigate the risk of survivors being forced into or remaining in abusive marriages without viable options for escape.

1. Expand the Definition of Abuse in the Bill

  • Current Concern: HB 315 narrowly defines abuse as only physical or sexual violence, ignoring psychological, emotional, financial, and coercive control tactics.
  • Suggested Action: The bill should be amended to recognize a broader definition of abuse, including coercive control, financial abuse, and emotional abuse, in alignment with modern domestic violence laws and research.

2. Explicitly Prohibit Mandated Counseling in Abuse Cases

  • Current Concern: Joint counseling is often weaponized by abusers and can further endanger survivors.
  • Suggested Action: The bill should include an explicit exemption for survivors of domestic abuse, ensuring that they are not forced into counseling with their abuser.

3. Ensure Survivors Can Exit Covenant Marriages Without Excessive Legal Barriers

  • Current Concern: The bill’s restrictive divorce provisions could trap survivors in abusive marriages.
  • Suggested Action: Survivors of any form of abuse, including coercive control, stalking, and financial manipulation, should have the right to dissolve the marriage without additional hurdles, such as waiting periods or court-ordered counseling.

4. Strengthen Protections Against Coerced Entry Into Covenant Marriages

  • Current Concern: Abusers often control financial and legal decisions, coercing survivors into restrictive agreements.
  • Suggested Action: Require independent, informed consent measures before entering a covenant marriage, including:
    • A mandatory screening process to assess coercion.
    • Separate legal counsel (paid for by the state if necessary) to ensure both parties are making an informed decision.
    • An opt-out period (e.g., 30 days) where one party can void the agreement without the other’s consent.

5. Include Economic Protections for Survivors

  • Current Concern: Restricting divorce may deepen financial abuse, leaving survivors trapped.
  • Suggested Action: Include emergency financial relief options for survivors seeking divorce, such as:
    • Waived court fees for survivors filing for divorce.
    • Temporary financial assistance programs.
    • Legal aid access to help survivors navigate the system.

6. Add Protections for Survivors Seeking Restraining Orders

  • Current Concern: Abusers may use the restrictive marriage framework to challenge or delay restraining orders.
  • Suggested Action: Ensure that protective orders supersede any covenant marriage restrictions, allowing survivors to legally separate and receive necessary protection immediately.

Protecting Survivors and Strengthening Justice

Any legislation concerning marriage and divorce must prioritize the safety and autonomy of all individuals, especially those at risk of domestic violence. Without the proposed amendments, HB 315 will do more harm than good, creating legal barriers that will disproportionately impact survivors—individuals who already face enormous hurdles when trying to leave an abusive relationship.

Tennessee has the opportunity to lead with compassion and justice, ensuring that no survivor is trapped in a legally sanctioned cycle of abuse. We urge lawmakers to revise HB 315 to reflect modern understandings of domestic violence, acknowledge the risks of coercion, and provide survivors with the legal pathways necessary to secure their safety and independence.

Domestic violence should never be excused, minimized, or legislated into permanence. We stand ready to assist in shaping policies that truly protect survivors and would welcome the opportunity to discuss these concerns further. Thank you for your time and commitment to ensuring that Tennessee remains a state that prioritizes the safety and well-being of its most vulnerable residents.

HB 315: A Dangerous Trap for Survivors of Domestic Abuse

Facts and Statistics

https://www.mcleanhospital.org/essential/domestic-violence

https://www.un.org/en/coronavirus/what-is-domestic-abuse

 

 

HB 315: A Dangerous Trap for Survivors of Domestic Abuse

ose - HB 315 - two newlyweds facing away from cameraLegislation should protect and empower survivors of domestic violence, not trap them in dangerous situations. Unfortunately, HB 315 – The Tennessee Covenant Marriage Act does just that. This bill, under the guise of strengthening marriage, imposes severe restrictions on divorce and mandates counseling, even for survivors of abuse—potentially forcing them into harmful interactions with their abusers.

Operation Safe Escape has formally urged the Tennessee House Children & Families Subcommittee to reject HB 315, highlighting how its provisions fail to account for coercion, financial abuse, and psychological control, which are common tactics used by abusers. The bill limits the definition of abuse to only physical and sexual violence, ignoring the broader reality of domestic abuse. Moreover, its restrictive divorce requirements would make it nearly impossible for many survivors to legally escape.

Survivors of intimate partner violence already face overwhelming barriers when trying to leave an abusive relationship. Adding more legal roadblocks, as HB 315 does, increases their risk of further harm, prolonged economic dependence, and even fatal violence. Restricting divorce and failing to recognize the complexities of abuse endangers lives.

We are calling on Tennessee legislators to reject HB 315 in its current form and instead focus on policies that provide real protection and pathways to safety for survivors. Lawmakers must ensure that any marriage-related legislation considers the realities of domestic violence, coercion, and financial control—not just physical harm.

To read our full letter to legislators, including specific concerns and recommendations, continue below. Survivors deserve safety, not more barriers.

Continue reading

Happy Holidays from Operation Safe Escape!

chris cox in a festive outfit standing next to a decorated christmas tree.Hello everyone,

We helped 100s of people escape abuse and trafficking this year. Now we need your help to reach more.

As the year comes to a close and the holiday season is upon us, I reflect on the importance of community, compassion, and hope. For many survivors of domestic violence, human trafficking, and child exploitation, this season can be challenging. Your support ensures they do not face it alone.

This year, because of your generosity, we were able to:

– Help 300 survivors of domestic violence (and their pets and children!) get to a safe place and enjoy the holidays free from fear
– Launch a new program to help prosecute child sexual abuse material (CSAM) distributors
– Support 60 unique partners and allies, including public safety, social workers, shelter/safe house staff, and more

Your kindness makes a profound difference in the lives of those we serve. Together, we create a world where safety, dignity, and care are within reach for everyone.

As we celebrate the spirit of giving this season, we invite you to continue making an impact. A year-end gift can help more people find the support they need to rebuild their lives.

Make a year-end gift now: https://safeescape.org/help/donate (and automatically check if your workplace is a part of our donation-matching program!).

Thank you for standing with us in this vital mission. I want to wish you and your loved ones a holiday filled with peace, joy, and love.

Warm regards,
Chris Cox
Director
Operation Safe Escape

P.S. Donations made by December 31 are tax-deductible for this year. Your support today changes lives tomorrow!

Understanding the Legal Landscape: Recording Conversations in Your Home as a Survivor of Domestic Violence

Considerations in Recording Conversations

For survivors of domestic violence, collecting evidence of abuse can be a critical part of the journey to safety. Whether to document patterns of harmful behavior or prepare for legal action, many survivors consider recording conversations with their abusers. However, the legal landscape around recording audible conversations in the home can be complex and varies widely across states. Knowing the laws in your area and understanding what is permissible can help protect you from further harm and ensure that any evidence collected is legally valid.

In this article, we’ll explore the laws surrounding recording phone and in-person conversations at home, and we’ll look at what survivors of domestic violence need to know to stay safe while gathering critical evidence.

The Emotional Weight of Gathering Evidence

Operation Safe escape explores the complexity of recording conversations as evidence. The picture depicts various items labelled evidence.

Before we dive into the legal details, it’s important to acknowledge the emotional toll this can take. Survivors of domestic violence are often living in a state of constant fear and tension. Deciding to record conversations—sometimes while in the presence of the abuser—can amplify that stress.

You are incredibly brave for even considering this, and it’s vital to prioritize your safety first and foremost. Recording conversations may feel like a form of protection, but it’s important to do so only if you are confident it won’t put you in more immediate danger. Consider reaching out to a domestic violence advocate or lawyer for support as you navigate this challenging process.

What Are the Laws on Recording Conversations?

Recording conversations, whether on the phone or in person, is subject to both state and federal laws. These laws are designed to balance privacy concerns with the need for accountability, which creates a patchwork of rules that vary significantly depending on where you live.

At the heart of these laws is the concept of consent—specifically, how many people involved in the conversation need to give their permission for the recording to be legal. Understanding these consent laws can be the key to determining whether you are legally allowed to record audible exchanges in your home.

One-Party Consent vs. All-Party Consent

There are two main types of consent laws in the U.S.:

  1. One-Party Consent: In states that follow one-party consent rules, you can record a conversation as long as you, as a participant in the conversation, are aware of and agree to the recording. This means you do not need the abuser’s consent to legally record what they say.
  2. All-Party Consent: In states with all-party consent laws, everyone involved in the conversation must agree to the recording. This can complicate matters for survivors, as an abuser is unlikely to give permission to be recorded while engaging in harmful behavior.

Let’s take a closer look at each and how they apply depending on where you live.

One-Party Consent States: Where Can You Legally Record Conversations?

Help Us Help Them, Donate and help OSE save more lives. The picture depicts a concerned woman on the phone.

In most U.S. states, one-party consent laws allow you to record a conversation as long as one participant (which can be you) is aware of and consents to the recording. This can be especially helpful for survivors of domestic violence who may not have the opportunity to ask for their abuser’s consent without escalating the situation.

These states and territories allow recording a conversation as long as one party (which can be the person recording) consents. Some states have exceptions for certain types of conversations, such as conversations in private spaces or conversations with a reasonable expectation of privacy.

  • Alabama
  • Alaska
  • Arizona
  • Arkansas
  • Colorado
  • Delaware (Ambiguity due to U.S. v. Vespe decision, but generally one-party consent is interpreted for phone conversations)
  • District of Columbia
  • Georgia
  • Hawaii (One-party consent for most situations, but restrictions apply in private places) 
  • Idaho
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maine (One-party consent for most situations, but restrictions apply in private places)
  • Minnesota
  • Mississippi
  • Missouri (One-party consent for phone conversations, but limitations on in-person conversations)
  • Nebraska
  • Nevada (One-party consent for in-person conversations, but all-party consent for phone conversations)
  • New Jersey
  • New Mexico (Unclear for in-person conversations, but generally one-party consent for phone calls)
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Rhode Island
  • South Carolina
  • South Dakota
  • Tennessee
  • Texas
  • Utah
  • Vermont (No clear statutory law, but court decisions suggest one-party consent)
  • Virginia
  • West Virginia
  • Wisconsin
  • Wyoming

If you live in one of these states, you can legally record a conversation with your abuser without informing them, provided you are a participant in the conversation.

Key Considerations for One-Party Consent

While one-party consent laws offer more flexibility for survivors, it’s crucial to remember a few

important factors:

  • Purpose of the Recording: Even in one-party consent states, the recording cannot be made for an unlawful purpose. For example, you cannot use a recording to blackmail or harass another person.
  • State Lines: Be cautious if conversations cross state lines. If the other party is in a state with all-party consent laws, you may need to comply with those laws.
  • Expectation of Privacy: Most laws protect conversations with a reasonable expectation of privacy. This means recording someone in public where others can overhear may not be as restricted as recording at home.

All-Party Consent States: Navigating Complex Laws

In states that require all-party consent, things become more complicated. Everyone involved in the conversation must agree to be recorded in these states. This can present significant barriers for survivors of domestic violence who want to gather evidence of abuse. The states that follow all-party consent laws include:

These states require all parties’ consent in the conversation before recording it.

  • California
  • Connecticut (Criminal liability is one-party consent, but civil liability is all-party consent for phone conversations)
  • Florida
  • Illinois
  • Maryland
  • Massachusetts
  • Montana (Technically requires all parties to know the conversation is being recorded)
  • Nevada (For phone conversations)
  • New Hampshire
  • Oregon (For in-person conversations)
  • Pennsylvania
  • Washington

In these states, it is illegal to record a conversation unless every person involved has explicitly agreed to the recording. For a survivor trying to document abuse, asking for this kind of consent could be dangerous and even provoke further violence.

What Can You Do in an All-Party Consent State?

If you live in an all-party consent state, there are still a few options available to you:

  • Emergency Exceptions. Some states allow recording conversations during emergencies or when your safety is at risk. These exceptions vary by state, and seeking legal advice to understand your rights is critical.
  • Surreptitious Recording. While it may be illegal to secretly record conversations in these states, it’s possible that a judge might allow such recordings as evidence in cases of severe abuse. However, you would need to be prepared for the risk that the recording could be excluded or, in some cases, used against you. Always consult a legal professional before proceeding with this option.

The Federal Law: What You Need to Know

In addition to state laws, federal law also governs the recording of conversations. Federal law, under 18 U.S. Code Section 2511, is a one-party consent law, meaning that you can record a conversation if you are a party to it and give your consent.

However, federal law does not override state laws. This means you must follow those rules if you live in a state with stricter, all-party consent laws. If a phone call or conversation crosses state lines, it’s often best to comply with the most restrictive law to avoid legal complications.

Implied Consent: What Happens if They Know They’re Being Recorded?

Another important concept in recording law is implied consent. In some cases, if the other party is aware that a conversation is being recorded and continues to participate, courts may determine that they have given implied consent. For instance, if you inform your abuser that you are recording them and they do not object or walk away, this could be interpreted as implied consent.

However, relying on implied consent can be risky. You may still face legal challenges if the person later claims they did not consent. Again, this is an area where legal advice can be extremely beneficial.

Tips for Survivors Considering Recording Conversations

Deciding to record conversations in your home for evidence of abuse is a deeply personal decision. Here are a few practical steps to consider if you believe this is the right option for you:

  1. Know Your State’s Laws: The first and most important step is to familiarize yourself with your state’s recording laws. This will help you determine whether you need one-party or all-party consent and whether there are any exceptions for your situation.
  2. Plan for Safety: Your safety should always come first. Think about how you will make the recording, where you will keep it, and whether your abuser could discover it. Consider using a secure, hidden recording device or app to store data remotely.
  3. Consult Legal Professionals: If possible, speak with a lawyer or domestic violence advocate before recording conversations. They can advise on whether your recordings will be legally admissible and whether this is the best course of action.
  4. Document the Context: If you decide to record, keep notes about the circumstances of the conversation. Document why you needed to record, what was said, and the context around the abuse. This additional information could strengthen your case if the recordings are used in legal proceedings.
  5. Explore Other Evidence Options: If recording conversations feels too risky or legally uncertain, other ways exist to collect evidence of abuse. This can include taking photos of injuries, keeping a journal of abusive incidents, or saving threatening messages.

The Emotional Impact of Recording Abuse

Recording conversations in a domestic violence situation is more than just a legal challenge—it can be emotionally draining and terrifying. Survivors often experience a mix of guilt, fear, and empowerment when taking steps to document their abuse.

Remember that you do not have to go through this process alone. Lean on support systems like domestic violence shelters, counselors, and legal advocates. Taking care of your emotional well-being during this difficult time is essential.

Finding Strength and Safety

The laws surrounding recording conversations in the home are complex and vary depending on where you live. For survivors of domestic violence, these laws can either offer a crucial tool for documenting abuse or create obstacles that make gathering evidence more difficult.

No matter where you are on your journey to safety, it’s vital to prioritize your well-being and consult with trusted professionals as you navigate the legal landscape. Whether you live in a one-party or all-party consent state, you have options—and, most importantly, you have the right to protect yourself and your future.

If you or someone you know is experiencing domestic violence, please seek support. Organizations like Operation: Safe Escape (1-866-997-SAFE) and the National Domestic Violence Hotline (1-800-799-SAFE) are available 24/7 to offer confidential help and resources.

Stay safe, stay informed, and know that you are not alone.



Help Us Help Them!

Operation Safe Escape runs on the generous contributions of people like you. With your support, we make a bigger impact, and we save more lives. Every dollar you give helps us provide critical resources, education, and support to those in need, ensuring their safety and empowering them to build new futures free from fear and danger.

Your contribution fuels our ability to provide life-saving tools, shelter, and training for those escaping abusive situations. Together, we can give them hope, safety, and a path to independence.

Today, you have the power to make a difference. Whether it’s $10, $50, or $500, your donation creates a ripple effect of change in someone’s life.

Join us in our mission to protect and empower survivors. Donate now and become a part of the lifesaving journey. Together, we can ensure a safer tomorrow. Thank you for your generosity.

Understanding DARVO: Deny, Attack, and Reverse Victim and Offender

Understanding the techniques, tactics, and methods abusers use can take away their power and help people better protect themselves. In recent years, there has been an increased focus on understanding the dynamics of abuse, manipulation, and coercion. One concept that has gained attention in this realm is DARVO, an acronym that stands for Deny, Attack, and Reverse Victim and Offender. Coined by Dr. Jennifer Freyd, this term describes a common pattern of response often observed in situations involving interpersonal conflict, particularly in cases of abuse or misconduct. In this article, we’ll delve into what DARVO is, how it works, and its implications for both victims and bystanders.

DARVO is a three-step strategy that perpetrators may use to deflect accountability, shift blame, and manipulate the perception of events. Let’s look at each component:

Deny: First, the abuser denies any wrongdoing or responsibility for the situation at hand. Perpetrators may outright deny the allegations against them, minimize their actions, or distort the facts to create doubt or confusion. By denying their involvement or the severity of their behavior, perpetrators seek to undermine the credibility of the victim’s accusations.

Attack: After denying the allegations, perpetrators often launch a counterattack against the accuser. This attack can take various forms, including character assassination, gaslighting, or trying to shift the focus onto the victim’s behavior or motives. By attacking the credibility, integrity, or sanity of the victim, perpetrators aim to discredit their claims and regain control of the narrative.

Reverse Victim and Offender: Finally, perpetrators attempt to reverse the roles of victim and offender, casting themselves as the “true victims” of the situation. They may portray themselves as misunderstood, unjustly accused, or even as the ones who are being persecuted. By flipping the narrative in this way, perpetrators seek to garner sympathy, support, or leniency from others.

Understanding DARVO is crucial for recognizing and addressing patterns of manipulation and abuse. By recognizing these tactics, victims and bystanders can better identify when DARVO is being employed and resist its effects. Additionally, raising awareness about DARVO can help shift societal attitudes and beliefs surrounding issues of abuse and misconduct, fostering a culture of accountability and support for survivors.

When faced with DARVO, it’s essential for victims and allies to remain steadfast in their truth and not be swayed by the tactics of manipulation. Here are some strategies for responding to DARVO:

  1. Document the facts: Keep records of any evidence or documentation that supports your claims, such as emails, text messages, or witness statements.
  2. Seek support: Reach out to trusted friends, family members, or professionals who can provide emotional support and guidance throughout the process.
  3. Set boundaries: Establish clear boundaries with the perpetrator to protect yourself from further harm or manipulation.
  4. Advocate for yourself: Stand firm in your truth and advocate for your rights, whether it’s seeking legal recourse, reporting the abuse to authorities, or seeking counseling.

DARVO is a manipulative tactic used by perpetrators to evade accountability and control the narrative in situations of conflict or abuse. By understanding how DARVO operates and learning to recognize its signs, victims and bystanders can empower themselves to challenge and resist these harmful dynamics. Through education, awareness, and support, we can work towards creating a safer and more just society for all.

Girl using a social media service on a laptop

What is grooming and how can I protect my children from it?

Breanna (not her real name) never really thought about (and certainly never planned to) share sensitive photos online. Just like she never thought so many strangers would see them if she did or how long they could stay on the internet. She had more important things on her mind; things like playing Roblox with friends and an upcoming social studies test.

While the grooming didn’t start right away, everything happened quickly once she realized something was wrong. Breanna had only thought she had made a new friend- one that was a little bit older and more mature. He complemented her, listened to her… made her feel grown up. By the time he started making demands, she felt it was too late to ask for help. By the time her parents found out, Breanna had been a victim of grooming and child exploitation.

In today’s world, children are increasingly exposed to various forms of communication and social interaction. Grooming has emerged as a major concern for parents, educators, and communities alike. Grooming refers to the process by which an individual builds a relationship, trust, and emotional connection with a child to later exploit them sexually, emotionally, or physically. Recognizing the signs of grooming and understanding how to protect children from harm is an important part of protecting their well-being.

Understanding Grooming

Grooming can be difficult to detect because it can happen online and offline, or sometimes both. The perpetrators often use manipulation, coercion, and deceit to establish trust with their victims, and threats or guilt to maintain control. All this is psychologically damaging to children, and can manifest in depression, self-harm, and other concerning behaviors. It typically involves several stages, including targeting the victim, gaining their trust, isolating them from others, and eventually exploiting them. Perpetrators may employ various tactics, such as offering gifts, attention, or affection, to lure children into a false sense of security.

In some cases, the victim is led to believe that providing whatever the perpetrator demands will be enough and it will stop on its own. In other cases, the victim feels some sort of bond with the perpetrator and believes that person has their best interests in mind. The first is very unlikely, and the second is never the case. In the end, children often end up believing that the abuse is their fault, which is never the case.

Recognize the Signs

Recognizing the signs of grooming, whether online or off, is an essential skill for parents, caregivers, educators, or anyone else that works with children. Some common signs that a child is being groomed for further abuse include:

  1. Excessive attention or gifts from an adult towards a child, which may be delivered in secret or through delivery lockers
  2. Secrecy or reluctance to discuss activities or interactions with certain individuals
  3. Sudden changes in behavior, mood swings, or withdrawal from family and friends
  4. Inappropriate discussions or questions, especially of a sexual nature
  5. Any attempts to isolate the child from peers and family members

Protecting Children

Preventing grooming and protecting children requires a multi-faceted approach involving education, communication, and vigilance. Here are some strategies to help safeguard children:

Education: Teach children about personal boundaries, safe touch, and the importance of open communication. Encourage them to speak up if they feel uncomfortable or threatened by someone’s behavior.

Communication: Maintain open and honest communication with children. Encourage them to share their experiences and concerns without fear of judgment. Listen actively and validate their feelings.

Supervision: Monitor children’s online and offline activities (while still respecting their privacy, which isn’t always an easy balance!), especially when interacting with unfamiliar individuals or platforms. Establish guidelines for internet usage and encourage safe online practices.

Establish Boundaries: Set clear boundaries regarding interactions with adults and strangers. Teach children to trust their instincts and seek help if they feel uncomfortable or unsafe.

Community Involvement: Foster a supportive community environment where individuals look out for each other’s well-being. Encourage collaboration between parents, schools, law enforcement, and community organizations to raise awareness and prevent grooming.

Reporting: Educate children about the importance of reporting any suspicious behavior or incidents to a trusted adult. Empower them to seek help if they or someone they know is being groomed or exploited.

Conclusion

Grooming is a complex and insidious form of abuse that can have long-lasting effects on children’s physical and emotional well-being. By understanding the signs of grooming and taking proactive measures to protect children, we can create safer environments where they can grow and thrive without fear of exploitation. It is our collective responsibility to prioritize the safety and well-being of our children and empower them to recognize and resist potential dangers. Through education, communication, and community support, we can work together to prevent grooming and ensure a brighter future for our children.

 

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Operation Safe Escape Developing OPSEC Program for DV Shelters and Safe Houses

Operation Safe Escape has completed the first step in creating a comprehensive Operations Security (OPSEC) program for domestic violence shelters and safe houses. This program (which, like all of our programs and tools, will be available for free) is designed to help our partners and allies better protect their staff, clients, and locations.
OPSEC is a five-step process designed to identify which information needs to be protected, the vulnerabilities that may compromise it, and develop effective countermeasures that address the specific threat. It’s a process that works, and one that has been used to protect business ventures, military operations, neighborhoods, and much more. The techniques and tools that are a part of the process have been proven effective against all manner of threats. However, this is the first program intended to optimize the process for domestic violence shelters and safe houses and provide everything needed to easily and effectively implement a program.

During the American Revolution, George Washington once said, “Even minutiae should have a place in our collection, for things of a seemingly trifling nature, when enjoined with others of a more serious cast, may lead to valuable conclusion.” In other words, we can’t overlook even the smallest details because our adversaries are always watching. By protecting our information, we protect our people. “OPSEC is about risk,” adds OSE Director Chris Cox. “We brought together some of the most experienced OPSEC subject matter experts in the world to help solve this problem, and we’re looking forward to making this available to those that need it most.”

Operation Safe Escape will always seek out new opportunities to protect vulnerable individuals and their allies. This is one more component in the effort to make sure everyone is free from abuse, safe in their relationships, and free to choose their own destiny.

Recognizing Red Flags: Signs of an Abusive Relationship

Entering into a romantic relationship should be an exciting and fulfilling experience. However, it’s crucial to be vigilant about potential red flags that may indicate an unhealthy and abusive dynamic. Recognizing these signs early on can help individuals make informed decisions about their well-being and safety. In this article, we’ll explore some common red flags that may signal an abusive relationship.

Isolation and Control:
Abusers often seek to control their partner by isolating them from friends and family. If your partner discourages or prevents you from spending time with loved ones, questions your every move, or monitors your activities excessively, it may be a sign of controlling behavior.

Extreme Jealousy and Possessiveness:
Healthy relationships are built on trust, but excessive jealousy and possessiveness can be warning signs. If your partner becomes overly jealous, accuses you without cause, or insists on knowing your whereabouts at all times, it could indicate an unhealthy level of control.

Verbal and Emotional Abuse:
Abuse isn’t always physical; verbal and emotional abuse can be just as damaging. If your partner consistently belittles, criticizes, or humiliates you, it’s a red flag. Emotional manipulation, such as guilt-tripping or blaming, is also cause for concern.

Physical Violence:
Perhaps the most obvious red flag is physical violence. Any form of physical harm, including hitting, slapping, or pushing, is unacceptable. It’s essential to seek help immediately if you experience or witness physical abuse.

Manipulative Behavior:
Abusers often manipulate their partners to maintain control. This can include gaslighting, where the abuser denies or distorts reality to make the victim doubt their own perceptions. Manipulative behavior is aimed at undermining the victim’s self-esteem and confidence.

Unpredictable Mood Swings:
Frequent and unpredictable mood swings in a relationship can be indicative of emotional instability. If your partner goes from extremely loving to excessively angry or aggressive without apparent cause, it’s a red flag for potential abuse.

Financial Control:
Financial independence is a crucial aspect of personal freedom. If your partner controls your finances, limits your access to money, or makes major financial decisions without your input, it may be a sign of abusive behavior.

Intimidation and Threats:
The use of intimidation tactics, threats, or displays of aggression can create a climate of fear. If your partner threatens to harm you, your loved ones, or themselves, take these threats seriously and seek help immediately.

Recognizing and acknowledging these red flags is the first step towards breaking free from, or avoiding, an abusive relationship. If you identify with any of these warning signs, it’s essential to reach out to friends, family, or professionals who can provide support and guidance. Everyone deserves a healthy and respectful relationship, and understanding these red flags empowers individuals to prioritize their well-being and safety. If you or someone you know is experiencing abuse, we’re here to help.

art-abuser-and-victims and duress codes

Duress Codes and How to Use Them

Duress Codes can be an effective tool in awareness, defense, and escape

In the 1968 Star Trek episode Bread and Circuses, Captain Kirk uses duress codes when he is captured by a previously unknown civilization that modeled itself on Earth’s ancient Rome. Worse, a former Starfleet captain is leading the civilization, so he’s wary when the Enterprise hails Kirk to ask if everything is okay. Kirk replied, “Condition Green,” satisfying the former captain that no rescue would be attempted.
What the former captain didn’t realize is that “Code Green” was a pre-arranged code that actually meant “I’m in danger.”

Duress codes have been and continue to be used in fiction, real-life espionage, and even within families for ages. Reportedly, even Queen Elizabeth II had a subtle signal involving the way she was holding her handbag to signal to her staff that she wanted to leave a conversation or social situation. Basically, these “codes” are any pre-arranged message, behavior, or signal that means something to the intended receiver but won’t appear suspicious to anyone else watching. For people in an abusive household or relationship, duress codes may be one effective and safe way to summon help.

The three main characteristics of a duress code are that it needs to be pre-arranged, unlikely to be used by accident, and undetectable by anyone for whom the message isn’t intended.  

Duress Codes should be pre-arranged

The message is coordinated between the survivor and their support system and only to those they absolutely trust to help. The survivor and their support system then agree on one or more codes and their meanings. The code should be something that makes sense to be used without standing out as unusual.

They should be unlikely to be used by accident

Duress codes should be unique enough to avoid false positives- that is, accidentally using the code word when there’s not actually an emergency. This can be a challenge because the code, when trying to choose something the survivor will believably share, say, or do without being common enough that it might be used inadvertently.

Duress Codes should be undetectable by anyone the message isn’t intended for

A duress code is essential in cases where the abuser is strictly controlling or monitoring the survivor’s actions, online accounts, and conversations. It should be assumed that the abuser is going to see the code, and it’s critical they are unable to recognize it as one.

A duress code can be anything the survivor and their support system agrees on, and they can have as many codes as they can manage and as they need. Some examples may include:

– “If I post a picture of a flower, please check on me.”

– “If I mention in a text that the network went down at work, call the police.”

– “If I wear this necklace, I need help immediately.”

– “If I click ‘like’ on your profile picture, I’m in trouble and need you to pick me up.”

Or anything else that’s pre-arranged, unlikely to be used by accident, and undetectable by the abuser. It’s important to define not only what the code is but also exactly what needs to be done when it’s used.

The empowerment and security that comes from having a well-thought-out safety plan, including using duress codes, cannot be overstated. These codes are more than just secret signals; they are a bridge to safety for those who might find themselves in perilous situations, providing a discreet way to ask for help without alerting potential threats. Remember, you’re not alone in navigating these challenges. Organizations like Operation Safe Escape are here to support you, offering guidance, resources, and assistance in developing effective safety strategies tailored to your unique circumstances. Safety is a fundamental right, and through collaboration, preparation, and the use of tools like duress codes, we can work together to protect that right for everyone. If you or someone you know needs help in crafting a safety plan or understanding the use of duress codes, please reach out. Together, we can create a network of support that empowers individuals to live safely and confidently in any situation.

If you need assistance creating a duress code, Operation Safe Escape is here to help.

More about Duress Codes:

Peoplesafe
https://peoplesafe.co.uk/blogs/what-is-a-duress-code

Kraden Blog
https://blog.kraden.com/duress-code

International Foundation for Protection Officers (IFPO)
https://ifpo.org/resource-links/articles-and-reports/officer-issues/duress-phrases/

 

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